FGB + Spell Your Name

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 6 (AMRAP – Reps)

∎ Barbell Curls

∎ Battle Jack

∎ Run n’ Burpee [1/2 Turf Count Each Burpee]

∎ Bag Push [Bag 2′ from Wall]

∎ Medball Deadbug

3x

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Reps

◭ Spell your first and last name as quickly as possible

[If your name is short, spell your pets name]

◭ Write down before you start

AB – 5 Pullups or 10 BB Pullups

CD – Sled Run 2x

EF – 50 Band Jumping Row

GH – 20 Bench Side Raise [Each Side]

IJ – 30 Lat Jacks [Booty Band On ]

KL – 30 KB/DB Hammer Curl

MN – Sled Run 2x

OP – 5 Pullups or 10 BB Pullups

QR – Sled Run 2x

ST – 20 Bench Side Raise [Each Side]

UV – 50 Band Jumping Row

WX – 30 KB/DB Hammer Curl

YZ – 30 Lateral Jacks [Booty Band On]

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