FGB + Butts and Guts

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB9 (AMRAP – Reps)

∎ Jumping Pullup or BB pullup

∎ Battle Jack

∎ Medball Hamstring Curl

∎ KB or BB Deadlift [Rx=1.3x BW]

∎ Sit-up with Overhead Extension

3x

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Reps

∎ Death March [1/2 Turf]

∎ Prisoner Lunges [1.5 Turfs]

∎ 40 Russian Twist [Total] 2x

∎ 20 Windmill Slams [Total]

3x

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∎ 15 TRX Body Saw

∎ Run 400

∎ 10 TRX Body Saw

∎ Run 200

❆ Cooldown Stretch ❆

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