FGB 8 (partner)
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
FGB 8 (AMRAP – Reps)
∎ Windmill Slam
∎ Med Ball V-ups
∎ DB Punchies
∎ Loaded Situp Get Up Press
∎ Round House [Count Knock Downs]
3x
Save Me!
◮ 2:00
∎ Partner Combo
5 Burpee ➜ Medball Wall Twist
◮ Save ME
∎ 50 Rope Snakes
➜ Plank Hold [2x]
∎ 20 Bicep Curls
➜ Scissor Mtn. Climbers [2x]
∎ 40 Band OH Tricep extension
➜ Halfway Situp Hold [2x]
∎ 10 Cal Bike
➜ Crunches [2x]
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Complete:
∎ 50 Bird dogs [Total]
❆ Cooldown/Stretch ❆
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