FGB 8 (partner)
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
FGB 8 (AMRAP – Reps)
∎ Jumping Pullup
∎ Med Ball V-ups
∎ Battle Jacks
∎ Loaded Situp Get Up Press
∎ Round House [Count Knock Downs]
3X
Save Me!
2 Min of
∎ Partner Combo 5 Burpee ➜ Med ball Wall Twist
Save ME
∎ 50 Rope Snakes
➜ Plank Hold [2x]
∎ 15 Bicep curls
➜ Scissor Mtn. Climbers [2x]
∎ 25 Band OH Tricep extension
➜ Halfway Situp Hold [2x]
∎ 10 Cal Bike
➜ crunches [2x]
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Complete:
∎ 50 Elevated or Regular Bird dogs
❆ Cooldown/Stretch ❆
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