FGB 8 (partner)

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 8 (AMRAP – Reps)

∎ Jumping Pullup

∎  V-ups

∎ Battle Jacks

∎ Loaded Situp Get Up Press

∎ Run n Touch Burpee

Save Me!

∎ 40 Rope Snakes

➜ Plank Hold [2x]

∎ 15 Bicep curls

➜ Scissor Mtn. Climbers [2x]

∎ 25 Band OH Tricep extension

➜ Halfway Situp Hold [2x]

∎ 5 Burpee

➜ Med ball Wall Twist [2x]

↺ Do one more round with 1 set each station ↺

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Complete:

∎ 50 Elevated or Regular Birddogs

❆ Cooldown/Stretch ❆

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