FGB 2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 2 (AMRAP – Reps)

∎ Inverted Row

∎ Assault Bike Calories

∎ Sit-Up Get Up

∎ Cannonball

∎ Landmine Front squats

3X

AMRAP

∎ Lateral Hammer Hold 5 curl 2x

∎ 15 KB/ DB RDL

∎ 20 Attached Band Row

∎ 10 Side Plank Row Both Side [ 1 sec pause]

∎ 20 Band Tricep Push Down

∎ 20 Bench Russian Twist Slam

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