FGB 2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

practice kb swings- https://www.youtube.com/watch?v=zb2cMTvIhI4

FGB 2 (AMRAP – Reps)

A. Inverted Row

B Row for Calories [change units]

C. sit-up get up press 15/30 https://www.youtube.com/watch?v=z5V-IHjnmQg

D. KB Swing Green/ Black

E. cannonball https://www.youtube.com/watch?v=G1VTIWDPqjc

Bootcamp

10 TRX knee tuck 20 trx mnt climbers Slow

2x lat hammer hold 5 curl https://youtu.be/vaAHO_lsX8g

15 Landmine or KB RDL

30 attached band press https://www.youtube.com/watch?v=KDweewCM7Fk

30 band push down purple/ black https://www.youtube.com/watch?v=WSOQazmtFLo

30 bench Russian twist slam https://www.youtube.com/watch?v=XhSZR9gbuPU OR Russian twist Feet on wall

3x