FGB

March 30, 2018/in WOD /by Romen McDonald

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

FGB (AMRAP – Reps)

jumping pullup

sit-ups w med ball b knee

kb sumo to upright row

band Y press

Box jump

Bootcamp

Easter Egg Hunt

Select Workout Date

Latest 25 Workouts

Turkey Burner November 23, 2024
Group Training – Sat, Nov 23 November 16, 2024
SSP C1W2D2 November 2, 2024
Step to Squat October 26, 2024
go through the Nightmare to get to the dream October 12, 2024
OHP 4.3 October 5, 2024
challenge 4 min – blitz complex October 4, 2024
go through the Nightmare to get to the dream September 28, 2024
Comrade September 21, 2024
Pirates September 20, 2024
DJ September 14, 2024
Case of the Mondays September 7, 2024
CAA September 6, 2024
Squat 3.2 [Reno 1] August 19, 2024
Thunder and Lighting 3 August 17, 2024
Case of the Mondays August 5, 2024
JukeBox August 3, 2024
go through the Nightmare to get to the dream July 27, 2024
Full Body Blast July 20, 2024
U Pick July 6, 2024
Hybrid W1 AUX and Terminator June 29, 2024
Hybrid W1 Hams and Reps June 28, 2024
Hybrid W1 Squat 20/10s May 11, 2024
Conquer May 10, 2024
Round 9 May 4, 2024

Cookie and Privacy Settings

How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visist to our site you can disable tracking in your browser here:

Click to enable/disable google analytics tracking.

Other external services

We also use different external services like Google Webfonts, Google Maps and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Click to enable/disable google webfonts.

Google Map Settings:

Click to enable/disable google maps.

Vimeo and Youtube video embeds:

Click to enable/disable video embeds.

FGB

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

FGB (AMRAP – Reps)

Bootcamp

Locations

S.I.T Training

Tip of the Day!

2736 Central Ave

Homewood, AL 35209

205.835.9770