feeling it (back)
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
find weight fro lanmine squats
find band and height for exlosive pushups
Reps
10 Landmine Front Squat 3 pulse +- 1 full rep =1
12 R/L NEW version ! glute kick back https://youtu.be/iKpcxlV3iE0
2x
20 band lat pull https://youtu.be/dUl6c5ggIGI
8 batwing (3 sec pause)
2x
10 Landmine Front Squat 3 pulse +- 1 full rep =1
NEW version ! glute kick back
2x
20 band lat pull https://youtu.be/dUl6c5ggIGI
8 batwing (3 sec pause)
2x
extra credit
15 vertical band adduction R/L https://youtu.be/v7MAF1Xu7Ug
2x
30W/15R
band resisted jump squats – https://youtu.be/k-Ju_lcCTjo (ude lower clet)
trx high row
explosive push ups ( mod for less than 15 on toes band assisted
sled fwd/ back ward push
3x
agility + sprints or sled race
