FEAR
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Forget Everything and Run/Face Everything and Rise
burpee to jumping lunge https://www.youtube.com/watch?v=igd9QiZvEMo
50W-10R
5 lateral touch n jump
ab run/bicycles
push-up/ mnt climber
8 jump squat jack
2 min Cap
Sprint 400 or do 35 barbell pullup 35 kb swings
50W-10R
frog jump-half burppe https://www.youtube.com/watch?v=SV07IkxJ_jk&index=13&list=PLSSw_L0vYTpPuoXtpHYQMBrkDmJFMcUaB
close grip pushups-V-ups
BW RDL R-L
pogo Jump R-L
lateral burppe
2 min Cap
Sprint 400 or 40 kb rows R-L
50W-10R
walk it out pushup https://www.youtube.com/watch?v=LEwYL9ULpNc
rabbit jumps- jump squats https://www.youtube.com/watch?v=sy2PWoMvJiI
8 close grip pushups- 4 half burpee repeating
lunge blaster R-L https://www.youtube.com/watch?v=aYuulV7CyCg
8 jump squat jack-
2 min Cap
sprint
Sprint 400 or do 35 tris/bis 35 trx tricep ext 35 trx curls
rest remaining 2 min
50W-10R
burpee to jumping lunge
5 lateral touch n jump
push-up mnt climber
frog jump- run in place
walk it out push up
(start your stopwatch)
Sprint 400 or gambit
5 SA press R-L 10 kb swing 5 inverted row 2x
