Fat Stripper

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

if you didnt make intructional sat – find band pullup height

practice landmine side bend

Interval https://youtu.be/_wNJcuw63zw

40 Work/20 Rest

Lat at med ball slam – https://youtu.be/XqlJt764N5k

jack press https://youtu.be/5b5tnyGY4cI

3 R-L repetitively bag knee strikes or jumping knee strikes https://youtu.be/3p2jRl311eM

renegade rows (mod elevate https://youtu.be/drqmsP05-uE

3x -on set 3 move to a 30/15 format

Reps

Reps

10 R/L Landmine side bend

Band mt climber on bench elbows – hands

run 400

2x

Variable Row lucky 5

mini band lat step 2x horizontal turf and back

2x

Spin 2 min hill-sprint

15 core stick rotational press R/L

2x

60 Low back ext –https://youtu.be/GtOtjmUgWQg (rest as needed)