Fat Stripper

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

Stick IT BAnd and tibialis https://youtu.be/-mi8LNhYnU0

https://youtu.be/hai_5CEa5mM

start workout with 400m run

Interval https://youtu.be/_wNJcuw63zw

40 Work/20 Rest

Lat at med ball slam – https://youtu.be/XqlJt764N5k

jack press https://youtu.be/5b5tnyGY4cI

3 R-L repetitively bag knee strikes or jumping knee strikes https://youtu.be/3p2jRl311eM

renegade rows (mod elevate https://youtu.be/drqmsP05-uE

2x

do another 400 m run

Reps

Reps

12 Landmine Situps https://youtu.be/SE-4RiVNJLo

12 TRX tricep ext – 12 trx curls

2x

Variable Row lucky 5 https://youtu.be/zCRACO-wXng

mini band lat step 2x horizontal turf and back

2x

Spin 2 min 1 min hill- 1 min sprint

15 core stick rotational press R/L https://youtu.be/I7V9R7YJrVw

2x

Split

60 band tricep kickback https://youtu.be/gKKDgArjwFo

60 Low back ext –https://youtu.be/GtOtjmUgWQg (rest as needed)