FAT BURNER
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
MR inner thigh https://www.youtube.com/watch?v=kXw_gBFiNqs
glutes on peanut https://www.youtube.com/watch?v=yDJNw2qNxkk
Interval https://youtu.be/_wNJcuw63zw
30-20
30W-20R
A. scorpion Pushups https://www.youtube.com/watch?v=qfPcAyxc28c
B. rope switch step https://www.youtube.com/watch?v=VR6FIknkxSE
C. TRX Row kick https://www.youtube.com/watch?v=xczzgQGa_BE
D. kb jump squat https://www.youtube.com/watch?v=OHq8_ykwgwA
3x
Reps
Band Sprint 5x https://www.youtube.com/watch?v=5_I3lIKo1Bo
Interval https://youtu.be/_wNJcuw63zw
50-10
jumping lunges- pushups
jump squats- close grip pushups
v-ups- matt jump
R leg hop-L
ab run (3 pushups) on command
2x
Interval https://youtu.be/_wNJcuw63zw
20-10
partner plank- sit up hold combo
3x
