Failure is success

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Warm-up

but kicks

Frankenstein walks

10 1 legged knee raise to ext R/L

hip flexor stretch

greatest

rotation twist

side bend

CardioFusion

Save me 15 min

A. 15 guard situps w 4 jab, cross, jab – glute core sculptor https://youtu.be/eS6zLg79HJk https://youtu.be/1qiW4dbPXDE 2x

B. row 250- atl bicep curl on bosu bubble( squeeze feet) 2x

C. figure 8 run 5x – band tricep kickback 2x

keep going until 15 min is up

amrap 25 min

AA. 12/ 20 bosu bubble down pushup https://www.youtube.com/watch?v=BYylpuApRGY

8 DB tricep ext 3/3 cadence bubble down

B. 20 supermans https://youtu.be/EcmKo7cAqd8

4 variable row

C. 10 R/L low kick high kick https://youtu.be/cDdFoX4_HQE

20 TRX in out squats https://youtu.be/whLJm-IiQOU

10 TRX bicep curls 1/3 cadence slow down

Finisher

30W /15 R

switch step pass https://www.youtube.com/watch?v=hDKHYkclhMc

band skier https://youtu.be/AIBEXRk_EV4

4x

Stretch