Fade

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

CAPTAIN CRUNCH” (2 ROUNDS) –

20 CRUNCH

20 Med ball Russian twists –

20 REVERSE CRUNCH

fade (Time)

10/15 Atomic push ups

15 Kb Row R-L

15 box jump

3x

12 leg curl

20 Kb Swing

run 200

3x

12 KB squat press

12 TRX Wide grip Row

15 TRX jump Squat

3x

15 KB goblet squat

12 TRX tricep ext

gorilla crawl

3x

then 1x straight though blitz

300 m row