Ed

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

foam roll glutes 20 R-L

kb rotation https://www.youtube.com/watch?v=s7C2oM6uShM

Find trx position for pushups

Bootcamp

30-20

A. TRX pushups

B. KB Row R on bench

L on bench

C. Speed Lunge R https://www.youtube.com/watch?v=PDc6K-LsF5Q

L

D. TRX jump squat

3x

40-20

A. KB swing side step https://www.youtube.com/watch?v=qUU5apgYMAk

B. attach band bound

C. Burpee 3 sec squat hold

D. Band Y press https://www.youtube.com/watch?v=C9ODjKG9Row

2x

amrap

15 band twist R-L

15 low back ext https://www.youtube.com/watch?v=GtOtjmUgWQg

trx sled row https://www.youtube.com/watch?v=sqtAch-2e-E

Run 300

15 kb tricep ext

side plank hold 20 sec R/ L