Dynamic Duo

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

◭ 24:00 AMRAP

∎ Booty Band Lateral Shuffle [3 Turf]

∎ 12/20 Hand Slap Pushups

∎ 100m Sprint x2

∎ 10 Anchored “L” Situps [3s Descent]

∎ 4/7 cal Reverse Assault Bike

∎ 7 Keg Toss

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Interval

◭ Dirty 30 [2x]

∎ TRX IY

➜ Moving Plank

∎ Knee Strikes

➜ Sit Up Slamball

∎ KB Swing

➜ Single Leg Halo Passoff

∎ DB Paddle

➜ Weighted Hollow Rock

❆ Cooldown Stretch ❆

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