Don’t Wish For it Work For IT

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 x foam roll upper back

5 R-L foam roll wings https://www.youtube.com/watch?v=DoWFXZ3t87s

LIFT

Amrap try for 4x

10 TRX leg curl slow and smooth

weighted lunges turf 1 way

12-15 dips

12-15 band triceps kick back https://youtu.be/gKKDgArjwFo

12-15 box barbell Squat

5 Nordic popup (strict as possible) https://youtu.be/SanfnrnLxyM

12 band resisted step ups

8-12 bench barbell row https://youtu.be/4cJM_TSldPE

split

60 lat raise

60 situps (feet under sled or dbs)

60 preacher curl w bands