Do your Best Forget about the Rest
Do your Best Forget about the Rest
LIFT
Reps
ab section
Blast (Time)
12 Pullups
15 Kb squat press 35/18
Run 800
12 Pullups
15 Kb squat press 35/18
Run 400
12 Pullups
15 Kb squat press 35/18
Run 200
15 Kb squat press 35/18
Run 800
12 Pullups
15 Kb squat press 35/18
Run 400
12 Pullups
15 Kb squat press 35/18
Run 200
Stretch
10 band / slider leg curl (weight overhead )
8-12 RDL
12-15 rotating chest press (incline) https://youtu.be/mi3yCHlC3N0
Amrap 7min
15-20 lat db raise (add band for more tension
5 leg lift negative then 10 positive ( dragonflag advanced ) https://www.youtube.com/watch?v=kICxJien7xM
20 attached band pullapart