Do your Best Forget about the Rest

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

Amrap 14 min

10 band / slider leg curl (weight overhead )

8-12 RDL

12-15 rotating chest press (incline) https://youtu.be/mi3yCHlC3N0

Amrap 7min

15-20 lat db raise (add band for more tension

5 leg lift negative then 10 positive ( dragonflag advanced ) https://www.youtube.com/watch?v=kICxJien7xM

20 attached band pullapart

Reps

ab section

Blast (Time)

12 Pullups

15 Kb squat press 35/18

Run 800

12 Pullups

15 Kb squat press 35/18

Run 400

12 Pullups

15 Kb squat press 35/18

Run 200

Stretch