Do you feel LUCKY
Do you feel LUCKY
LIFT
Card Deck
take out jokers and spades
on the 7th card that = how many meters/2 to row or run or so 6 of hearts 6/3=300m 10 or face card 10/2=500
Reps will be derived from number of card – Workout is done as group Everybody does same number of reps
R-L stuff – draw 6 (do 6 R-6L)
on the 7th card that = how many meters/2 to row or run or so 6 of hearts 6/3=300m 10 or face card 10/2=500
Reps will be derived from number of card – Workout is done as group Everybody does same number of reps
R-L stuff – draw 6 (do 6 R-6L)
First 4 sets
KB Row R/L
Situps
SA KB Squat
Pushups
KB tricep ext 3-3 cadence
FWD BW Thruster https://youtu.be/KdnDg-cn2mw
On 7th flip this determines distance or row or run
Last 3 sets
Burpee
leg curls slider (use attached band to add tension https://youtu.be/Xjxf05Slctg
Pullups
alligator with band R+L= 1 https://youtu.be/-uP9GaUyNrE
trx jumping lunge R+L=1
TRX curl
Stretch
12-15 RDL
20 attached Band pull apart
5 Leg lift neg then 10 positive