Do you feel LUCKY

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Bootcamp

take out jokers and spades

on the 7th card that = how many meters/2 to row or run or so 6 of hearts 6/3=300m 10 or face card 10/2=500

Reps will be derived from number of card – Workout is done as group Everybody does same number of reps

First 4 sets

KB Row R/L

Situps

SA KB Squat (Split reps for R-L) so draw 8 4 squats R arm- 4 with the left arm

Pushups

KB tricep ext 3-3 cadence

FWD BW Thruster

On 7th flip this determines

Last 3 sets

Burpee

leg curls slider

Pullups

alligator with band R+L= 1

trx jumping lunge R+L=1

TRX curl

Stretch