Dig

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

perfect posture 2 min https://www.youtube.com/watch?v=tPKkqiKTJb4

30 up and over

30 band pull apart

Bootcamp

MTWI compete A and B before min run out

A 8 OH reverse lunge sliver/blue https://www.youtube.com/watch?v=JYi6uyE5Csc

B 16 gorilla row blue/red

4x on round 4 do jumping jack after completed reps

1 min blitz (frog jump/touch n jump/ lat touch n jump/run in place)

MTWI 4x

C 12/15 jumping pullup

D 10 landmine squat press 45/90

1 min blitz (in out crunches-bicycle crunches-mnt climber- bw thruster)

MTWI 4x

E 10/12 TRX pushup

F 10 leg curl sliders

1 min blitz

Interval https://youtu.be/_wNJcuw63zw

30-20

A. kb lunge pass https://www.youtube.com/watch?v=Vfx9-YwMkQ4

B. trx jump squat

C. attached band chest press https://www.youtube.com/watch?v=aLDX5u4XN8U

D. v-ups

E wall ball

F contra lateral https://www.youtube.com/watch?v=ksTafkmfku0

3x