Decide
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Amrap https://youtu.be/dBmgRAivtTQ
7 min amrap
250 row
40 mnt bosu
15 Jack press (go heavy) 20/35 min https://www.youtube.com/watch?v=Hbs1eNxYTXw
7 min amrap
12 BSS lunge r-l https://www.youtube.com/watch?v=Mw-D5ahSQxg
12 Trx push-up 3-3 cadence
7 min amrap
12 Kb rows r-l https://youtu.be/dBrDr59R7Rc
double clinch grip if needed to go heavier https://youtu.be/6gSmrVkpCWQ
12 kb Complex 12 floor press- 20 sissors- 3 NEG https://www.youtube.com/watch?v=-3hTkKK89kk
7 min amrap
4 Pull push Sled https://www.youtube.com/watch?v=QOah6cwYZZY
15 band twist r-l
decide you final segment
sexy legs and i know it (Time)
30 reverse lunge to squat https://www.youtube.com/watch?v=KZrdvE0T8Zk
Curl Run (Time)
run 800
curl 60 reps band preacher
https://www.youtube.com/watch?v=Hr3Q8BeAM1E
burpee sit up (Time)
30 full burpee
60 sit ups med ball between ft
30 Muscle-Ups (Time)
30 muscle-ups for time
full burpee pullup
Rx is muscle up