Deadlift 4.2
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Deadlift (◭ Deadlifts are Tap & Go.
◭ Brace core each DL.)
◭ Brace core each DL.
Before Each Set
◭ 15 Fire Hydrants [Each Side]
◭ 45 Sec Wall Sit
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Deep Pulse Lunge (8s x 10r)
◭ 10 each leg. Increase weight each set if possible.
◭ Focus on deepest part of your lunge.
◭ Focus Glutes and Hamstrings.
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Reps
◭ Booty Banded
∎ 15Four Point Quad Extension
∎ 15Straight Leg Glute Extension
∎ 15Bodyweight Squats
2x
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∎ 10 KB Underhand Row
∎ 10 KB Shift Plank
∎ 10 DBPass Plank
3x
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∎ 25 Seated Band Row
∎ 25 Seated Tibialis Band Raise
∎ 25 Calf Raise
3x
❆ Cooldown Stretch ❆
