Deadlift 2.1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Tempo Deadlift (4×8 @ 5:0:2)

◭ Natural speed Ascent, 5s Descent [Mississippi’s]

◭ Increase Weight as needed.

◭ Reset Core Brace each rep!

◭ Focus on Hamstring stretch and back stiffness.
◭ 12 Jump Squats after each set

Bulgarian Split Squat (50 Each Leg)

◭ Hold weight whichever way gives you best balance.
◭ Goal is to keep same weight entire time, decrease only if failure is hit.
Complete with as little rest as possible. ▬▬▬▬▬▬▬▬▬▬▬▬

Reps

∎ 50 Jump Rope

∎ 40 Band Hamstring Curl [Fast]

∎ 30 Crunches

2x

∎ Karoke Farmer Walk on Toes

[2 Turf]

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