Cycle

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

A. 6-8 pullups ( 5 down- 2 sec hold- explode up) – low bar

B. weighted walking lunges turf 1 way

3x

use wrists wrap if hands are wearing down or skip a round and come back

C. 6-8 Bench press

3x last set do 6/8/10 drop set taking off 25-40%

D.10-12 bosu activation squats (5 down- 5 sec hold- explode up ) Shoes Off

20-25 vertical abduction w band https://youtu.be/EB1wGv8MZN8

3x

Interval https://youtu.be/_wNJcuw63zw

20/10

A. kb/db squat press

B. trx row

3x

20/10

C. band assisted explosive pushups

D. core stick bent over row

3x

Reps

finisher or use as extra credit

15 sideways chest press R/L

25 med ball inner thigh squeeze

3x