Countdown to 2019
Countdown to 2019
Pre-Workout
Interval https://youtu.be/_wNJcuw63zw
20Work /10 rest
A. med ball overhead jumping lunge (use wall ball )
med ball slam https://www.youtube.com/watch?v=vivaW_b_KOw (use slam ball)
4x
B. rip saw https://www.youtube.com/watch?v=CRCsdkRZ19c
over head band tricep ext
4x
C. trx lat jump squat
trx wide grip row
4x
Countdown (Time)
100 fake jump rope
90 crunches
80 slider mnt climber R-L =1
70 attached band press
60 wing pushup
90 crunches
80 slider mnt climber R-L =1
70 attached band press
60 wing pushup
50 jumping pullup
40 V-ups
30 kb squat press green/red
20 multi- D lunge curl
10 man makers
Reps
50 fire hydrants R/L
MR upper back w peanut