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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Metcon (Time)

Team work 2 (Time)

Rules:

1P means one partner works at a time. on 1P- Partners can portion reps any way they want

Both partners run 100 yards at min

4, 8, 12, 16, 18,

10 (5 each)]Bomb Throw- Burpee

1P- row 500

60 yards farmers walk- invisible chair

40 (20 each) situps-plank

1P- 100 rope switch step

40 bench dips(20 each) – half burpee

1P- 6 sled pushes (3 each)

4x

1 P- 200 calf raises