Comrade Power
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Interval
◭ 20s Work /10s Rest [x8]
A] 6 Inch Hold
➜ Leg Lift around Partner
B] Situp Hold
➜ Mountain Climber on Feet
C] Wall Sit
➜ Band Partner High Knees
E] In-Out Plate Jump
➜ Close Grip Pushup [Booty Band on Elbows}
D] Lateral Shuffle Medball Pass [Fast]
▬▬▬▬▬▬▬▬▬▬▬▬
Blast (Time)
∎ 12 Pullups
∎ 12 KB Thruster 18/35
∎ Run 800
∎ 12 Pullups
∎ 12 KB Thruster 18/35
∎ Run 400
∎ 12 Pullups
∎ 12 KB Thruster 18/35
∎ Run 200
❆ Cooldown Stretch ❆
