Comrade Power
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Interval https://youtu.be/_wNJcuw63zw
20-10
A 6 inch hold /circles around partner 4x
B situp hold /mnt climber holding ft 4x
C wall sit-partner high knees 4x
D decline situp w med ball throw-burpee mb throw (4x before swapping )
E in out box jump[on or off] – close grip pushup on box 4x
Blast (Time)
12 Pullups
15 Kb squat press 35/18
Run 800
12 Pullups
15 Kb squat press 35/18
Run 400
12 Pullups
15 Kb squat press 35/18
Run 200
Blast (Time)
12 Pullups
15 Kb squat press 35/18
Run 800
12 Pullups
15 Kb squat press 35/18
Run 400
12 Pullups
15 Kb squat press 35/18
Run 200
