comrade

Squad Fitness Gardendale – Group Training

Who will drop first?

◭ Grab 2-3 plates of varying weight.

◭ When you drop, disperse you’re plates to your “Favorite” people.

◭ Air Squat until the last person drops.

∎ Team Wall Sit

Comrade (Time)

◭ I go, You go
◭ Alternate through the following movements,
with one person working at a time.

∎ 7 Burpee
∎ 7 Overhead Squat
∎ 7 Overhead Weighted Sit-up [Feet Anchor]
∎ 7 Barbell Inverted Row
∎ 7 TRX Hip Toss [Each]
∎ 7 DB/BB Thruster
∎ Horizontal Thrusters [1/2 of Turf] [Can Assist]
7x as a team
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∎ Run 800m together!
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◭ When back, Crunch until last person finishes run!

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