comrade

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training

LIFT

6-8 bench press

landmine bent over row https://youtu.be/lJjiKJbYXj0

3x

12 db seated Arnold press https://youtu.be/uwJAMIL8mgk

15 attached band row (1 sec pause)

3x

Comrade (Time)

7×7 Team

You go I go per movement

7 full burpee

7 overhead squat

7 V-ups

7 barbell pullups

7 Sumo High pull black/green

horizontal thrusters 3/4 of turf (you can tag in on this move and get help)

7 Squat Press

complete 7 rounds as a team alternating movements and 1 person working at a time

run 800 together

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