comrade
comrade
Reps
Comrade (Time)
7×7 Team
You go I go per movement
7 full burpee
7 overhead squat
7 V-ups
7 barbell pullups
7 Sumo High pull black/green
7 atomic Pushup/pike MOD slider atomic- pushup
7 Squat Press (go 5-10lbs heavier than Arnold press)
You go I go per movement
7 full burpee
7 overhead squat
7 V-ups
7 barbell pullups
7 Sumo High pull black/green
7 atomic Pushup/pike MOD slider atomic- pushup
7 Squat Press (go 5-10lbs heavier than Arnold press)
complete 7 rounds as a team alternating movements and 1 person working at a time
run 800 together
A. bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA / bosu mnt climbers 2x
B. spider web https://www.youtube.com/watch?v=UIcdDNRV2YA / karoke lunge 2x
C. lateral shuffle- med ball slam 2x
D. bench side raise