Complaining makes it worse

24 min amrap

12 R- LBand glute kick back

Partner band lat shuffle 2x

Bear crawl 1 way

10 Med ball wall twist https://youtu.be/uPvNMpLNGxc

4 Bomb throw to 2 burpee https://youtu.be/jj1s6-IkZzc

5 Variable row https://youtu.be/zCRACO-wXng

Bosu SA press https://www.youtube.com/watch?v=trduYEVK3es

25 sec work 7 sec of rest

Snow angel

Slider leg curl

2x

Bag push https://youtu.be/_bA0MtcG8gg

Knee strike https://youtu.be/DEWmXPVUZlE

2x

Bosu mnt climber platform

Bosu squat on platform

2x

Med ball windmill

SL slam R next round go

Left

2x

Bench scoops https://www.youtube.com/watch?v=xSunE544nBM

Bench hops https://youtu.be/uVzUjYOHE8A

2x

[have unattached ropes available]

group plank rope raise 8 R/L

20 sec run in place

lat hop down over rope – run back restart (gauge jumps)

2x

Blitz