comfort threshold

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

NYR

wall sit 1:30 or longer

Warm-up

Bootcamp

max pushups

then do max number X 3 in primal pushups

wall sit to failure

then divide secs/ 2 for goblet squat reps

Plank with 45 lbs plate

Seconds to reps for SS band row

Max pushup 1 min (AMRAP – Reps)

wall sit to failure (Time)

ladies 70 lbs plates on legs

guys 115 lbs

Interval https://youtu.be/_wNJcuw63zw

60-20

seated 3 curl- jumps squat https://www.youtube.com/watch?v=JVUN1uQy6Ec

4 skaters 8 kb tricep ext https://www.youtube.com/watch?v=0wX31m10NwQ

hand walk -lateral https://www.youtube.com/watch?v=YJH8HXEUUFE

lunge slam https://www.youtube.com/watch?v=HN0vu5nVZiw

3x

2 min blitz

Lengthen 2 (No Measure)

Bench Thorax

hamstring band

winged foam roller

Hip hold R

L