Cindy loo who

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Cindy Squad (AMRAP – Rounds and Reps)

10 min

5 barbell pullup https://youtu.be/1T8olTFWy8s

10 pushups on knee

15 squats on med ball

Level 2

5 barbell pullup feet elevated

10 push up on toes

15 band overhead squats

Level 3 rank Rx plus

5 pullups

10 trx atomic pushups

15 goblet squats black/red

Bootcamp

band sprint with partner

band situps with partner https://youtu.be/V3CDdoEotX8

3x

50 sec lat shuffle width of turf -rest 10sec

40 sec contralateral touch rest 10 sec https://www.youtube.com/watch?v=ksTafkmfku0

30 kb pass R

L – rest 10 sec

20 sec air climber

20sec kbpullover

3x

400 m lunge (Time)

L1 – Reverse sled pull 10x

L2 – BW lunges

L3 – 10/20lbs dumbells use wrist wraps or vest
use 400m or turf down and back 10x

ZEN