Christmas Tree

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

practice KB swings https://youtu.be/zb2cMTvIhI4

20 Foam Roller on Glutes

Christmas Tree (Time)

Round 1 (10)
10 Russian Twist Run Turf 10 X
10/20 Cal on Assault
10 Man Makers
10 Pullups
10 Lateral Weighted Step Over {Each Side ]

Round 2 (20)
20 Pullups
20 Box Jump
20 Wall Ball
20 Superman

Round 3 (30)
30 Jumping Band Row
30 Med Ball Leg Curl
30 KB Squat to High pull [ Go Heavy]
30 Bound

Round 4 (40)
Jumping Band Row
40 KB Swing
40 Attached Band Chest Press

Round 5 (50)
50 Tree topper 15/25
50 Crunches

* Gift yourself your Favorite exercise do that like its Christmas Day.

Finisher

Santas needed !!! ab work

Split

4x Around the world https://www.youtube.com/watch?v=FjfpyDkSg9k

35 cookie throws https://www.youtube.com/watch?v=OdFrHe6Y308