Christmas Tree

Round 1 (10)
decoration carry (farmer walk – 10 drops each at different location )
sled run
1000 m rower
10 liberty steps R-L Yellow/ Red
10 pullups or barbell pullups

Round 2 (20)
L3 atomic push-up or L2 push-up on toes L1 Primal pushups
jumping pull-up
decorations carry (farmer walk 20 drops)
multi- D lunge curls 15-25

Round 3 (30)
jumping pullup
slider leg curl

KB squat to high pull black -blue

Round 4 (40)
KB swing (red-purple)
Attached band press

Round 5 (50)
Tree topper 15/25