Choose your W

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

NYR

extra credit

Lucky 7 burpee squat to high pull 35/52

Reps

12 decline situps

lunge med ball overhead

24 gorrilla rows R+l=2

12/15 atomic pushups

3x

16 decline leg lifts

16 renegade rows

6 liberty steps R-L

16 wall ball

3x

20 band twist R-L

Sled or band sprint

3x