Chest Press 4.1

Squad Fitness Gardendale – Group Training

BB/DB Floor Press (5sx5r)

◭ Work up to as heavy as possible
◭ Between each set Complete 15 Chest Cleavers

TRX Pushup ➜ TRX Lat Pulldown ([10➜15] x4)

◭ Trx Pushup Slow [3-0-3]

◭ Focus on Back engagement.

◭ No more than 1:00 between sets.

◭ Only Rest after Pulldowns.
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Reps

∎ 4 OH Situp Extension in Bench [7 presses each Rep]

∎ 28’s BB Curls [Low, Med, High, Full]

∎ 28 Side Dip Plank

∎ 28’s DB Tricep Extension [Low, Med, High, Full]

3x

❆ Cooldown Stretch ❆