Change is inevitable, progress is as well
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
LIFT
∎ 8-12 BB/DB FloorPress
∎ 15-20 Rear Delt Fly
4x
▬▬▬▬
∎ 5 Nordic pop-up [use box]
∎ 12-15 RDL @ 65%
4x
▬▬▬▬
∎ 7 BSS [Each Leg]
[Rep 1 is 1s hold, Rep 2 is 2s hold…etc…]
◭ 8 Tri-crunch between each set
3x
▬▬▬▬
∎ 12 SL Glute Bridge [Each Side]
∎ Sled Walk [1 Turf]
3x
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