Change is inevitable, progress is as well

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

6-8 bench Bench press

12-15 db reverse fly

3x

3-5 Nordic pop-up (use box jump) https://youtu.be/SanfnrnLxyM

7 BSS lunge hold (hold at bottom 1-1 sec hold rep 2- 2 sec hold an so fourth) https://youtu.be/G8ITj6LGoWQ (use bag for low bar variation)

20 Sea Saw DB bench press

3x

50 RDL @ 60%

extra credit

25 tri-crunches

Interval https://youtu.be/_wNJcuw63zw

Dirty 30’s

(30 W-30W- 30W-30W- then Rest 30 )

burpee

wall ball https://youtu.be/51jNBQmBPfc

2x

trx row

trx jump squat

2x

med ball slam

run n touch

2x