Challenger + go

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

Challenger

Row 500/ 650

20 box jumps 20/30

60 jumping lunges

40 wing push ups

20 Burpee

50 overhead Squats

30 pullups

60 kb swings

40 wall ball

10 med ball get ups

Run 100m 3x

Go 4 IT (Time)

40 battle jacks (rope handles gotta touch)

40 kb swings black/ green

Run 400m

2x