Challenge for change
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
LIFT
AMRAP 16 min
20 Wall sit +wall angles
deloaded squats 12-8-6-6 Stay with 6 Reps thereafter
15 Side Plank Raise 15 sec Side plank Hold
500 challenge (Time)
๐] 50 Prisoner Squats
๐] 50 Pushups
๐] 25 Slider Leg Curl
๐] 50 TRX Knee Tuck [ab motion]
๐] 25 Jumping Pullups
๐
] 50 Situps [Ball between knees]
๐] 25 Slider Leg Curl
๐] 25 Over Shoulder Throw
๐] 25 Close Grip Pushups [chest to block]
๐] 25 TRX Wide Grip Row
๐] 50 Squats [Your Choice]
๐] 25 Jumping Chinups
๐] 50 Landmine Twist
๐] 25 Box Jumps
