Challenge for change
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training
LIFT
20 Wall sit +wall angles
deloaded squats 12-8-6-6
https://youtu.be/_rh_CEGYs6Y
15 Bench side raise (add band for more tension)
AMRAP 16 min
500 challenge (Time)
50 prisoner squats
50 pushups
25 slider leg curl
50 trx knee tuck (ab motion)
25 jumping pullups
50 Situps med ball in between knees
25 slider leg curl
25 med ball slam
25 close grip pushups (chest to block)
25 trx wide grip Row
50 squats
25 jumping chin ups
50 landmine twist
25 box jumps
