challenge 4 min – blitz complex
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Pre-Workout
https://www.youtube.com/watch?v=tPKkqiKTJb4
Bootcamp
4 min challenge
A. 50 kb squat to high pull-
50 sit ups med ball b knees
1 min blitz
4 min challenge
B. pushups 60-75
box jump 40
1 min blitz
4 min challenge
C. 30 pullups or 45 trx pullup
60 kb swing
1 min blitz
Interval https://youtu.be/_wNJcuw63zw
30-20
A. trx undergrip rows https://www.youtube.com/watch?v=5ZzJIVwnpik
B. rope switch step https://www.youtube.com/watch?v=VR6FIknkxSE
C. attached band chest press https://www.youtube.com/watch?v=aLDX5u4XN8U
D. step jump https://www.youtube.com/watch?v=r90WzgoOpQE
3x
