You’re over the hump! Keep it up!
Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!
Check out more in the daily resource!
https://app.healthyathomeforgyms.com/hah-day-33
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
Want to know what silence and pineapples have in common?
They make things easier to chew!
We have some great tips for today so check them out!
https://app.healthyathomeforgyms.com/hah-day-32
Daily Challenge: Can you swap out Tea for Coffee today?
For your personal page or fan page post: Are you feeling sore after your workouts?
Want to know what silence and pineapples have in common?
They make things easier to chew!
We have some great tips for today so check them out!
https://app.healthyathomeforgyms.com/hah-day-31
Daily Challenge: Can you swap out Tea for Coffee today?
For your personal page or fan page post: Are you feeling sore after your workouts?
30 R/L External Rotation https://www.youtube.com/watch?v=YcyMmZqnXWk
coach KB swings
Push-up gauge for Beat the Clock
If you can do more than 20 perfect push ups stay on toes
10-15 primal setup
10 or less go knees
Round 1
8 swings Green/Black
8 push ups
8 Front squat 2 Purple/ 2 red
4 burpees
Round 2
9 swings
9 push ups
9 Front squat
5 burpees
round 3
10 swings
10 push ups
10 front squats
6 burpees
and so on till it no longer possible
round 4 11/7
round 5 12/8
round 6 13/9
round 7 14/10
record completed number of rounds
4 solid, 5 great, 6 elite, 7 max
amrap
run 300
6 alt band curls R/L =1 6 double
15 decline sit-ups beast mode add weight
6 kb sea saw press press R/L=1 / 6 double press on
sled row
2 min blitz
furpee- BE thrusters- half burpee- mnt climbers -vups – bicycles
Did you know you can feed your brain?
You can feed it information, and healthy fats! Learn more in today’s resource!
Also, drop your favorite books so far this year!
https://app.healthyathomeforgyms.com/hah-day-31
Daily Challenge: NO CARBS! Can you go all day with no carbs?
For your personal page or fan page post: What’s the best recent news that you got?
Neg flys ON FLOOR 8-12
band resisted situp max 8-12 use a partner to hold feet
2x
B.
15 landmine rows R/L
10- 15 RDL
12 bent over reverse flys
4x
15 band glute kick back R,L
10 DB OH tricep ext 2-2 cadence
15 band tricep kick back
3x
15 low back ext
15 kb side raise
25 band tricep pushdowns
3x
Time to open your mind with some new perspectives!
Below post one new habit you want to take on. We’ll hold you accountable!
https://app.healthyathomeforgyms.com/hah-day-30
Daily Challenge: Today I challenge you to drink 4 Liters of water! Comment GUZZLE when you complete it.
For your personal page or fan page post: How many times over the past 7 days did you eat out?
A. Gorilla row- dead-lift (4 within the 10 sec )
4x
rest 30 sec between each station
B. Russian twist (small med ball) – run turf (advanced do half way then all the way) –
4x
C. lat jump (over rope and back )- rope power slam (8)
4x
D. Band chest press- jumping row (5)
4x
E. Band Front squat/ band press (7) black/purple
4x
F. weighted Wall sit- jump squats (7)
G. Jumping pullup – bosu pushup ( 5/8) Or trx row -pushup
4x
Abs
25 W sec
Side plank pulsating R hold R
L -L
One legged V-up R
L
bicycles
do A-G 20-10 beat the clock section 3x each
Abs
25 W sec
Side plank pulsating R hold R
L -L
One legged V-up R
L
bicycles
It’s time to crush it! 💪💪
We’re going to dive into your mindset and some motivation!
We want to keep it simple, so we are also going to drop a simple recipe that will help you out! Give it a try!
Also, post one thing blow you struggle with the most below!
https://app.healthyathomeforgyms.com/hah-day-29
Daily Challenge: I challenge you to eat your dinner with no screen on! Can you do it?
For your personal page or fan page post: (I’ll be coming back to this Sunday)
What’s 1 goal you would like to accomplish this week?
A. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg
15 bosu bicep curls
20-10
V-ups
bosu mnt climber
2x
Amrap 4 min
B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY
20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E
20-10
TRX jump knee tuck-isometric ab hold
4x
Amrap 4 min
C. 12 leg curls sliders
12 box jumps
20-10
flutter plank or hip tap
4x