https://app.healthyathomeforgyms.com/hah-day-43
Feeling motivated?! 🤷♂
Even when things aren’t perfect, you have to keep laser focused to stay the path. More on this in today’s content!
Today’s challenge is to Clean/Organize your fridge
Daily Post
What are 3 things you are looking forward to this week? ✔️✔️✔️
Today is a good day to be proud of yourself!
The focus for today is to get you to express how proud of yourself you are! Get out there and shine your light on the world!
https://app.healthyathomeforgyms.com/hah-day-42
Daily Challenge:
Post a picture of your workout space.
Personal Post:
This is always a debate: How much sleep should we get? 💤💤💤💤
Are you feeling focused!?
Today we are going talk about clarity and focus. If you feel like things aren’t moving as fast as you want them to, this is going to help you a TON. Check it out!
https://app.healthyathomeforgyms.com/hah-day-41
Daily Challenge:
Share a picture what you plan to eat next.
Personal Post:
Which website do you search more often on the internet? 💻
Welcome back!
Take today to reflect and really be mindful of some of the choices that you make, whether it be screen time or even food choices! You’ve got recommendations on today’s resource page!
https://app.healthyathomeforgyms.com/hah-day-40
Daily Challenge:
Comment below what you plan to eat for dinner tonight
Personal Post:
(Keep it PG haha) If you woke up the opposite sex tomorrow, what would be the first 3 things you would do LOL? 💃💃💃🏃🏃🏃
Time for some life hacks!
Today is all about ways you can hack your way through your day to get things done while feeling better!
https://app.healthyathomeforgyms.com/hah-day-39
Daily Challenge:
Post a picture of you and a workout buddy or your last milestone.
Personal Post:
MOOLA: If you got $10000 right now, what would you do with it?💰💰💰
Ever wake up and need a boost?
That’s what today is all about. I’ll show you new ways to give you a boost so you can start your day!
https://app.healthyathomeforgyms.com/hah-day-37
Daily Challenge:
No artificial sweeteners. Go all day without any artificial sweeteners.
Personal Post:
Here’s a fun one! Would you rather be “Hairless” or “Hairy?
Feeling a little stressed? We got you!
This entire week we’ll show you how to get that mind right while boosting your health both internally and externally.
https://app.healthyathomeforgyms.com/hah-day-36
Daily Challenge:
Hot Soak! Get in the tub and soak for 15 mins. Can you do it?
For your personal page or fan page post:
What was your favorite workout so far? 💪
YOU MADE IT ! You’ve learned that you may not be perfect! Yet, you can be consistent.
We’ve got a really good recipe for you this week.
Also, drop a picture of your favorite meal from this week! If no pics, let us hear about it!
https://app.healthyathomeforgyms.com/hah-day-35
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?
Ever been grateful for a beet? We’re going to show you how and why!
Check out more below!
https://app.healthyathomeforgyms.com/hah-day-34
Daily Challenge: Give yourself a treat! Today I want you to post a pic of 1 treat you’re giving yourself.
For your personal page or fan page post: Would you rather eat or drink your calories? 🍌 🥤
You’re over the hump! Keep it up!
Ever tried to convince yourself to eat more plants? Well, this week is all about how you can train your brain!
Check out more in the daily resource!
https://app.healthyathomeforgyms.com/hah-day-33
Daily Challenge: No Sugar day! Today don’t eat any sugar.
For your personal page or fan page post: What is the “1 Thing” you are going to focus on over the weekend to stay on track with your goals?
