What’s one thing that could be holding back your fat loss? 🤔
We’re going to dive into it today!
https://app.healthyathomeforgyms.com/hah-day-51
Today I challenge you to Eat a high protein, low carb, breakfast
Personal Post What’s 1 thing you miss about the gym? 😓
https://app.healthyathomeforgyms.com/hah-day-50
Success is all about finding what works for you.💪
This is the secret sauce that will lead to your successes!
What’s your favorite positive activity? 🚣🎣📕
Personal Post:
What are 3 things you are looking forward to this week? ✔️✔️✔️
non attched external rotation R
L
sup grip pullapart
band standing row
lunge twist R
L
trx fly stretch
trx torso twist
10 bench press @ 60 percent
10 Pullups at round 5 switch to chin- ups
Agility
10x
7×7
TRX tricep ext
TRX pushup
TRX curl (neg of last 2 reps each round)
7×7
DB or KB RDL
elevated squat
6-8 bench press
landmine bent over row https://youtu.be/lJjiKJbYXj0
3x
12 db seated Arnold press https://youtu.be/uwJAMIL8mgk
15 attached band row (1 sec pause)
3x
7×7 Team
You go I go per movement
7 full burpee
7 overhead squat
7 V-ups
7 barbell pullups
7 Sumo High pull black/green
horizontal thrusters 3/4 of turf (you can tag in on this move and get help)
7 Squat Press
complete 7 rounds as a team alternating movements and 1 person working at a time
run 800 together
https://app.healthyathomeforgyms.com/hah-day-49
If it doesn’t challenge you, it doesn’t change you.
Are you up for the challenge? ✋
Today post a picture of your meal prepped for tomorrow.
Personal Post: Is working out a part of your perfect day? 💪🏆
https://app.healthyathomeforgyms.com/hah-day-48
Mom always said, “eat your veggies” 🍽️ 🥬
Today we’re going to be putting an emphasis on an easy way to boost your metabolism!
Today I challenge you to, make a homemade snack and post the recipe in the group.
Personal Post: Do you have a pre-workout routine? 😜💪
https://app.healthyathomeforgyms.com/hah-day-47
You’ve been crushing it so far, and it’s time to keep doing so. 💪
Now that you’ve gotten into the game, let’s maximize your results. 💯
Check out how in today’s post
Who’s up for a challenge? I challenge you to try a different protein bar and give us a quick review
Personal Post: Best advice you could give? Ready, set, go… 🤔🙌
https://app.healthyathomeforgyms.com/hah-day-46
Today’s focus is all about making things right for fat loss. 🚀 🔥
Weight loss can be tough for some people, but if you plan things out and have the right mindset you’ll be set!
Today I challenge you to add more color to your plate (focus on the greens)
Personal post When (outside of right now) have you had to adjust to a major change? 👉👋
https://app.healthyathomeforgyms.com/hah-day-45
Who loves snacks? 🍿 🥨
Snacks are awesome but they can sometimes get us stuck.
Today we’re going to show you some snack hacks.
I also challenge you to write out on a piece of paper what you plan to eat tomorrow and STICK TO IT :)
Daily Post
What’s 1 thing you miss about the gym? 😓
https://app.healthyathomeforgyms.com/hah-day-44
Ever struggled with cravings? 🍦 🌭
Today we have the perfect solution!
Today I challenge you to Write a self-note on your fridge
